insight

The very first Alan Watts newsletter has landed! This newsletter summarises the key insights and points from a given Alan Watts' lecture. The newsletter is to help us recall with greater ease his timeless wisdom. We also suggest actionable strategies to use in daily life based on these insights. Here we go 1. You Are Not In  the World — You Are Something the World Is Doing We often feel like strangers on Earth. As if we’ve been dropped here, wandering around inside a foreign

We all have habits, behaviours, and thoughts we want to change. People-pleasing, pressure to achieve, conditional self-acceptance, chronic self-criticism, perfectionism, fear of disappointing others. ‘Changing’ these habits is often not enough. And even when we manage to shift them temporarily, we often find ourselves returning to the same old ways, our default settings. Sometimes, then, we need to dig deeper and connect the dots between early experiences and the present. The