For those looking for something more 'hands-on', instructive and actionable. This resource offers a clear, compassionate guide to understanding beliefs ...how they form, why some become rigid or harmful, and what can be done when they start to limit wellbeing. Drawing on modern psychology, CBT, REBT, mindfulness, and the Bayesian brain framework, it shows that distress is often maintained not by events themselves but by the beliefs through which those events are interpreted.