You Are Not Your Beliefs: A Psychological Guide to Letting Them Loosen

For those looking for something more 'hands-on', instructive and actionable. This resource offers a clear, compassionate guide to understanding beliefs...how they form, why some become rigid or harmful, and what can be done when they start to limit wellbeing. Drawing on modern psychology, CBT, REBT, mindfulness, and the Bayesian brain framework, it shows that distress is often maintained not by events themselves but by the beliefs through which those events are interpreted. Rather than encouraging “positive thinking,” the guide focuses on increasing awareness, reducing belief certainty, and restoring flexibility through practical, evidence-based tools and worksheets. Its central message is simple: beliefs are not problems to eliminate, but systems to understand, because when we learn how to relate to them differently, psychological freedom becomes possible.

Free PDF Self-Help Guide

Beliefs Guide.pdf

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